What classes are offered?
Acro
Ballet
Contemporary
Flexibility & Conditioning
Jazz
Mini Movers
Ninja
Poms
Tap
Adult Dance
Bollywood
Dance & Play
Hippity Hoppity
Kickboxing
Modern
Performance Team
Pre-Pointe
Tiny Tumblers
Yoga
Adult Dance Fitness
Competition Team
Empowerment
Hip-Hop
Lyrical
Musical Theater
Pointe
Self Defense
Tutus & Taps
Class Levels & Descriptions
All classes, unless specified, are 45 minutes long.
Toddler &
Preschool Age
(Ages 1.5-5)
Young dancers build a foundation through playful movement, music, and imagination.
Each class supports not only dance technique but also physical development, like coordination, balance, and motor skills. Dancers grow emotionally and socially as they gain independence, build confidence, and learn to follow directions, take turns, and work with others.
Our classes also introduce early educational skills such as rhythm, counting, listening, and sequencing, making them a joyful and enriching first classroom experience.
Classes Available:
Dance & Play (Ages 1.5 – 2.5) – A joyful and interactive 30-minute class for our tiniest dancers and their guardians! This playful program combines music, movement, and fun as little ones explore dance through colorful props, instruments, and prompted music, as well as some gentle tumbling. Dance & Play is the perfect way to bond, move, and make memories as your little one’s dance journey begins!
Required Attire: Anything they are able to safely and comfortably move in and bare feet.
Mini Movers (Ages 2.5 – 3) – The perfect first step for your little dancer! This 35-minute high-energy class introduces basic dance movements through music, imagination, and play. With plenty of jumping, twirling, and giggling, Mini Movers helps dancers build confidence, coordination, and independence—all while having a blast! This class is a great way to transition from caregiver participation to our more structured 3-5-year-old dance programs.
Required Attire: Anything they are able to safely and comfortably move in and bare feet.
Tutus & Taps (Ages 3 – 5) – This fun and engaging class introduces basic ballet and tap movements in a playful, encouraging environment. Dancers will twirl, shuffle, and leap their way through each class while building confidence, coordination, and a love for dance. With plenty of music, movement, and smiles, Tutus & Taps is where tiny dancers take their first big steps!
Required Attire: Tight-fitting clothing (dance dress, leotard and skirt, leotard and shorts, etc) and Pink Ballet shoes and Black Tap Shoes *preferably velcro if possible.
Hippity Hoppity (Ages 3 – 5) – The perfect way for your little one to jump into the world of hip-hop! This high-energy, fast-paced class is all about having fun while learning basic hip-hop moves and grooves. Hippity Hoppity gets dancers moving, grooving, and feeling the rhythm, all while building confidence and coordination.
Required Attire: Anything they can safely and comfortably move in and sneakers or closed-toe shoes.
Tiny Tumblers (Ages 3 – 5) – Perfect class for your little one to flip, roll, and stretch their way to new skills! This fun and energetic class focuses on building balance, flexibility, and basic tumbling moves, all while having a blast! Tiny Tumblers helps your dancer grow stronger and more confident, one fun tumble at a time!
Required Attire: Tight-fitting clothing (dance dress, leotard, gymnastics leotard, tank top & shorts, etc) and bare feet.
Elementary
(Ages 5-12)
Dancers have the opportunity to build a strong technical foundation across a variety of styles.
In these classes, dancers will develop strength, flexibility, coordination, and musicality while expanding their skills in performance, expression, and technique. Through structured instruction and creative exploration, students also grow socially and emotionally, building confidence, discipline, and teamwork. These classes encourage individuality and self-expression while teaching important life skills such as perseverance, focus, and responsibility.
Our Level 1 classes are designed to support well-rounded development in a fun, supportive environment.
Level 1 Classes Available:
Acro – Acro combines acrobatics with dance, helping dancers build strength, flexibility, and control. Learn tumbling tricks, balancing poses, and limbering skills in a fun, safe environment.
Required Attire: Tight-fitting clothing and/or a leotard with shorts or a gymnastics leotard and bare feet.
Ballet – This foundational class teaches dancers the elegance, discipline, and strength needed to excel in all styles of dance. Through graceful movements and precise positions, dancers will build flexibility, posture, and poise while developing a deeper appreciation for the art of ballet.
Required Attire: Tight-fitting clothing and/or a leotard with a skirt or shorts and pink ballet shoes.
Bollywood – A vibrant and energetic Indian dance form with lively dance routines. Dancers will learn expressive hand gestures, footwork, and rhythms while exploring Bollywood music and culture. It’s a fun, fast-paced way to dance, express yourself, and have a blast!
Required Attire: Anything that dancers can safely and comfortably move in and bare feet.
Contemporary – This class blends ballet, modern, and jazz techniques to explore creativity, emotional expression, and dynamic choreography. Dancers will experiment with fluidity, floor work, and improvisation while developing their own style and storytelling through movement.
Required Attire: Tight-fitting clothing and/or a leotard with a skirt or shorts and bare feet and/or toe paws.
Flexibility & Conditioning (ages 12+) – Designed for dancers who want to unlock their full flexibility potential, this class uses the proven Alixa Flexibility Method to safely and effectively improve range of motion, strength, alignment, and control. Each session is tailored to help dancers gain long-term results while minimizing injury risk. Ideal for dancers of all styles looking to enhance their technique and performance.
Required Attire: Tight-fitting clothing and/or leotard with a skirt or shorts and bare feet.
Hip-Hop – This class introduces dancers to the exciting world of street dance, teaching fun, funky moves with an emphasis on rhythm and individuality. Dancers will have a blast while building confidence and style!
Required Attire: Anything that dancers can safely and comfortably move in and sneakers.
Jazz – Jazz is all about high-energy, sharp movements, and having fun! In Jazz, dancers will focus on rhythm, flexibility, and technique. From leaps to turns, this class emphasizes strong, expressive movement that showcases personality and flair.
Required Attire: Tight-fitting clothing and/or a leotard with a skirt or shorts and tan jazz shoes.
Lyrical – Lyrical dance is where emotion meets movement! This class combines elements of ballet and jazz, allowing dancers to express themselves through music and storytelling. With a focus on fluidity, extension, and emotional connection to the music, Lyrical lets dancers interpret lyrics and feelings through graceful and powerful movements.
Required Attire: Tight-fitting clothing and/or a leotard with a skirt or shorts and toe paws and/or bare feet.
Modern – Explore creativity and self-expression with Modern dance! This class emphasizes freedom of movement, balance, and strength while incorporating floor work, improvisation, and personal style. Modern is all about breaking traditional dance boundaries and using your body to communicate emotions and ideas in an innovative way.
Required Attire: Tight-fitting clothing and/or a leotard with a skirt or shorts and toe paws and/or bare feet.
Musical Theater – From jazz hands to acting through movement, Musical Theater teaches the perfect mix of dance and acting to prepare for the stage!
Required Attire: Tight-fitting clothing and/or a leotard with a skirt or shorts and tan jazz shoes.
Poms – This fun, high-energy class combines dance and cheerleading with an emphasis on sharp, precise movements and rhythm. Dancers will work with pom poms to create exciting routines filled with jumps, turns, and fun! It’s a fast-paced class perfect for dancers who love to perform and energize the crowd!
Required Attire: Anything that dancers can safely and comfortably move in and tan jazz shoes.
Tap – Dancers will learn to create musical rhythms with their feet through exciting footwork, shuffles, and taps. This class focuses on developing coordination, timing, and creativity while tapping out fun, intricate routines.
Required Attire: Tight-fitting clothing and/or a leotard with a skirt or shorts and black tap shoes.
Intermediate
(Ages 8-15)
Designed for dancers who have mastered the basics and are ready to take their training to the next level. With a continued focus on technique, strength, and flexibility, dancers are challenged with more complex skills, choreography, and performance quality. Classes also encourage creativity, discipline, and personal growth as dancers begin to refine their unique style and build confidence both in and out of the studio.
Level 2 Classes Available:
Acro, Ballet, Bollywood, Contemporary/Modern, HipHop, Jazz, Musical Theater, Tap
Level 3 Classes Available:
Acro, Ballet, Bollywood, HipHop, Jazz, Tap
Attire Updates: Dancers may wear colored and/or custom tap shoes starting in Level 3.
Advanced
(Ages 12+)
Our advanced classes are for dedicated dancers looking to push their skills and artistry to a higher level. These classes focus on advanced technique, precision, and performance, with challenging choreography and opportunities for expressive, emotional movement. Dancers are expected to train with focus and consistency as they build strength, stamina, and stage presence while preparing for performance, competition, or future dance opportunities.
Advanced classes are placed at the discretion of the instructor.
Level 4 Classes Available:
Acro, Ballet, HipHop, Jazz, Tap
Attire Updates: Dancers may wear toe paws and/or bare feet to Jazz class starting in Level 4. Dancers may also wear colored and/or custom tap shoes.
Level 5 Classes Available:
Acro, Ballet, Jazz
Attire Updates: Dancers may wear toe paws and/or bare feet to Jazz class.
Level 6 Classes Available:
Ballet, Jazz
Attire Updates: Dancers may wear toe paws and/or bare feet to Jazz class.
Advanced Classes Available:
Pre-Pointe (ages 12+)* – For dancers who are getting ready to take the next step into pointe shoes! This class focuses on building the strength, flexibility, and technique necessary to safely transition into pointe work.
Required Attire: Leotard with skirt and/or shorts and pink ballet shoes.
Pointe* – For dancers ready to take their ballet skills to new heights, Pointe is the next step in classical Ballet dance. Dancers will learn the technique and strength needed to dance en pointe, focusing on proper alignment, balance, and footwork.
Required Attire: Leotard with skirt and/or shorts and pointe shoes.
*Must have a recommendation from Ballet and/or Pre-Pointe Teacher.
Please note that while our classes are organized by age, dance progression does not follow the same structure as traditional school— dancers do not automatically move up each year. Each child develops at their own pace, and we prioritize their safety and well-being above all. It’s important that dancers are physically, emotionally, and mentally prepared before advancing to the next level to ensure a positive and successful experience.
At the end of each season, our instructors carefully evaluate each dancer based on technique, attitude, skill development, retention, and more. Personalized feedback and class placement recommendations are then provided to support every dancer’s growth and long-term success.
Adult Classes
(Ages 18+)
Our adult classes are welcoming, empowering, and designed for all experience levels, whether you’re a seasoned dancer or stepping into the studio for the first time. With a variety of options, there’s something for everyone.
These classes offer a supportive space to move, build strength, reduce stress, and connect with others through movement and music. No matter your background or goals, you’ll find a class that encourages you to feel confident, capable, and energized!
Adult Dance* – This class focuses primarily on contemporary dance, blending expressive movement with technique. Dancers will work on building strength, flexibility, and artistry while expressing themselves through dance. It’s a fun, supportive environment where you can work on your technique, connect with others, and discover the joy of movement, no matter your experience level!
Required Attire: Anything dancers can safely and comfortably move in, and toe paws and/or bare feet.
Adult Dance Fitness* – This high-energy class combines fun, easy-to-follow dance routines with a killer workout. Whether you’re shaking to pop hits, Latin beats, or old-school jams, this class will help you improve your fitness while having a great time. No dance experience required—just bring your energy and your love for moving to the beat!
Required Attire: Anything dancers can safely and comfortably move in, and sneakers and/or bare feet.
Adult Hip-Hop** – This class is all about learning the basics of hip-hop dance in a welcoming, supportive environment. Whether you’re a beginner or experienced, you’ll work on dance moves, coordination, and style while building confidence in your dancing.
Required Attire: Anything dancers can safely and comfortably move in, and sneakers and/or bare feet.
Adult Self Defense* – This class focuses on practical self-defense techniques to help you feel more secure in any situation. You’ll learn effective strategies for protecting yourself, build strength and awareness, and boost your confidence— all while improving fitness and having fun. No experience needed, just the desire to feel stronger and more confident in your daily life.
Required Attire: Anything dancers can safely and comfortably move in and bare feet.
Chair Yoga** – A gentle and accessible class designed for adults of all ages and abilities. Using a chair for support, participants are guided through seated and standing poses that help improve flexibility, balance, strength, and relaxation. This class is perfect for beginners, those with limited mobility, or anyone looking for a low-impact way to move, stretch, and unwind in a supportive, welcoming environment.
Yoga* – This class is designed for all skill levels and focuses on gentle, mindful movement to improve strength, flexibility, and mental clarity. Whether you’re new to yoga or looking to deepen your practice, you’ll be guided through calming poses and breath work that help reduce stress and increase overall well-being.
Required Attire: Anything dancers can safely and comfortably move in, and sneakers and/or bare feet. If you have your own yoga mat and would like to bring one, feel free to! We also have a few we can provide if needed.
*Offered during our “school year” season and summer session
**Offered during our summer session
Empowerment XIV Classes
(Ages 5-18)
Our Empowerment and Self-Defense classes help students build strength, confidence, and real-world skills in a fun, supportive environment.
These classes focus on physical fitness, mental focus, and personal empowerment. Designed for kids and teens of all experience levels, each class encourages students to feel strong, capable, and ready for anything.
Empowerment 1 – Empowerment 1 is all about building confidence, strength, and resilience! This class introduces young students (ages 5–8) to basic self-defense techniques while also focusing on leadership skills and mental toughness. Students will also begin learning age-appropriate situational awareness and simple de-escalation strategies to help them navigate everyday situations safely and confidently. With a mix of physical activity, positive reinforcement, and fun exercises, this class lays the foundation for feeling empowered in every situation.
Required Attire: Anything students can safely and comfortably move in and bare feet.
Empowerment 2 & 3 – Empowerment 2 and 3 take things to the next level. Building on the skills learned in Empowerment 1 and/or Empowerment 2, these classes introduce more advanced self-defense techniques and expand on how to assert oneself using confident body language and strong communication. Students will also develop greater situational awareness and learn practical de-escalation techniques to help them stay calm and make safe choices in real-life scenarios. Along the way, they’ll continue to build strength, focus, and inner confidence.
Required Attire: Anything students can safely and comfortably move in and bare feet.
Kickboxing (ages 12+) – Get ready to punch, kick, and have a blast in Kickboxing! This high-energy class focuses on teaching fundamental kickboxing techniques, including punches, kicks, and defensive movements. With a focus on fitness and coordination, kickboxing helps students get stronger and more confident while having a ton of fun.
Required Attire: Anything students can safely and comfortably move in and bare feet.
Ninja – Calling all future ninjas! Ninja class is designed to develop agility, strength, and focus while working on fun obstacle courses, balance challenges, and basic martial arts moves. Students will improve their speed, coordination, and problem-solving skills while having fun pretending to be a ninja in action. Perfect for active kids who love a good challenge!
Required Attire: Anything students can safely and comfortably move in and bare feet.
Teen Self Defense (ages 12+) – Students will learn practical, real-world self-defense techniques to handle a variety of situations confidently. This class focuses on building physical strength, mental awareness, and quick decision-making skills. Teens will learn how to protect themselves while improving overall fitness, strength, and confidence in a supportive environment.
Required Attire: Anything students can safely and comfortably move in and bare feet.
Interested in learning more about Empowerment XIV and what they have to offer?
Still Not Sure What Class You Should Pick?
No worries! We are here to help!
Feel free to email us at danceacademyxiv@gmail.com, message us on Facebook or Instagram, or fill out our contact form— we will help you choose the class that is best for your child or you! We can also set up a time to take a studio tour or a free trial class!